70 Down Challenge Journal

WHAT IS THE 70 DOWN CHALLENGE?

This is a complete transformation of within and your external presence. Following a 70 day plan.

o One form of physical, emotional, spiritual, and mental self-care daily

o Eat 3 meals a day containing one protein, one vegetable, one carb

AND OTHER MINDFUL HABITS

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This eJournal is intended for use on a device or to be downloaded and/or printed. 

I hope this journal allows you to become focused and engaged in meaningful work.

Love, blessings, and productivity!