When I cultivated this plan for myself, I gave myself a timeline of 7 months. I understand it is hard, and simply unrealistic for every person to lose 70 pounds over 7 months! (For the few who did and could, congrats to you!)
This is why this book has been formed as a 70-day, focused plan to make hard, challenging, and “worth it” habits.
When I cultivated this plan for myself, I gave myself a timeline of 7 months. I understand it is hard, and simply unrealistic for every person to lose 70 pounds over 7 months! (For the few who did and could, congrats to you!)
This is why this book has been formed as a 70-day, focused plan to make hard, challenging, and “worth it” habits.